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Tag Archives: wieght loss
It was 7 degrees this morning; beautiful, crystal clear sunny but mind boggling cold for our little corner of the world. I got my work done quickly (great to work from home!) because on Tuesdays I run a Fit Club … Continue reading
One of the easiest most effective exercises you can do to lose weight is to drop that fork between bites. To perform this exercise properly: First take a good smell of your forkful before putting it in your mouth – … Continue reading
Portion sizes can make or break your weight loss plans. Many of us underestimate how much we eat. You may be eating a very healthy cereal but it may be a 4-5 serving size, depending on the size of your … Continue reading