Tag Archives: wieght loss

Living in the Polar Vortex

It was 7 degrees this morning; beautiful, crystal clear sunny but mind boggling cold for our little corner of the world. I got my work done quickly (great to work from home!) because on Tuesdays I run a Fit Club … Continue reading

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50 Ways to Lose Ten Pounds – #5 Drop and Give Me 20… Bites

One of the easiest most effective exercises you can do to lose weight is to drop that fork between bites. To perform this exercise properly: First take a good smell of your forkful before putting it in your mouth – … Continue reading

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50 Ways to Lose Ten Pounds – #4 Keep Your Eyes on the Size

Portion sizes can make or break your weight loss plans. Many of us underestimate how much we eat. You may be eating a very healthy cereal but it may be a 4-5 serving size, depending on the size of your … Continue reading

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