Tag Archives: nutrition

Its Stuffed Mushroom Day!

In honor of Stuffed Mushroom Day, I’m sharing one of my favorite recipes. Well actually, it was yesterday, February 4th, but I’m just sharing last night’s dinner with you today. Using pre cooked or left over rice, this is one … Continue reading

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Living in the Polar Vortex

It was 7 degrees this morning; beautiful, crystal clear sunny but mind boggling cold for our little corner of the world. I got my work done quickly (great to work from home!) because on Tuesdays I run a Fit Club … Continue reading

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50 Ways to Lose Ten Pounds – #5 Drop and Give Me 20… Bites

One of the easiest most effective exercises you can do to lose weight is to drop that fork between bites. To perform this exercise properly: First take a good smell of your forkful before putting it in your mouth – … Continue reading

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