Tag Archives: health

All About Ginger

In Herbal Medicine Ginger contains very potent anti-inflammatory compounds called gingerols. These substances are believed to explain why so many people with osteoarthritis or rheumatoid arthritis experience reductions in their pain levels and improvements in their mobility when they consume … Continue reading

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Living in the Polar Vortex

It was 7 degrees this morning; beautiful, crystal clear sunny but mind boggling cold for our little corner of the world. I got my work done quickly (great to work from home!) because on Tuesdays I run a Fit Club … Continue reading

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50 Ways to Lose Ten Pounds – #5 Drop and Give Me 20… Bites

One of the easiest most effective exercises you can do to lose weight is to drop that fork between bites. To perform this exercise properly: First take a good smell of your forkful before putting it in your mouth – … Continue reading

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