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Tag Archives: food
Portion sizes can make or break your weight loss plans. Many of us underestimate how much we eat. You may be eating a very healthy cereal but it may be a 4-5 serving size, depending on the size of your … Continue reading
Please don’t tell yourself that you do not have the will power it takes to lose weight and keep it off. That is simply not true. Lasting weight loss takes “skill power” not will power. By identifying foods that trigger … Continue reading
I used to joke that I was a food-a-holic, although the joke wasn’t really funny. There were times I would be eating something and while the fork was making its way over and over into my mouth there was a … Continue reading