Tag Archives: Exercise

Living in the Polar Vortex

It was 7 degrees this morning; beautiful, crystal clear sunny but mind boggling cold for our little corner of the world. I got my work done quickly (great to work from home!) because on Tuesdays I run a Fit Club … Continue reading

Posted in Exercise, Fitness, Healthy Food Choices, Weight Loss | Tagged , , , , , , , , , | Leave a comment

50 Ways to Lose 10 Pounds – #3 Skill Power -vs- Will Power

Please don’t tell yourself that you do not have the will power it takes to lose weight and keep it off. That is simply not true. Lasting weight loss takes “skill power” not will power. By identifying foods that trigger … Continue reading

Posted in Exercise, Fitness, Healthy Food Choices, Weight Loss | Tagged , , , , , , , , , , | Leave a comment

50 Ways to Lose Ten Pounds – #2 – The Sauna Syndrome

I’d rather jump in the sauna and sweat off a few pounds than exercise. ** False ** No one loves a good sweat in a sauna more than I.  These hot, dry environments open up your pores, relax your limbs … Continue reading

Posted in Exercise, Fitness, Weight Loss | Tagged , , , , , , , , | Leave a comment