Plan Two

Nadine’s No-Brainer Menu Planner

Breakfast – Fresh fruit
(Berries, kiwi, pineapple, melon, bananas, peaches, pears, etc)
Snacks – apples/pears & peanut butter, nuts and popcorn

             Any meal can be replaced with Shakeology

Wednesday: (FISH) Shopping/Cooking/Prepping for the Week
Garden Bean Salad (Kidney Bean, Black Bean, Edamame)
Potato & Pear Soup
Veggie Green Soup (from last week’s asparagus bottoms, broccoli stems, parsley and kale)

Lunch: Left over  Veggie Burger with 2c Soup
Dinner: Shrimp Hummus Cucumber lettuce wraps & sliced heirloom tomato/balsamic

Thursday:  (POTATO)

Lunch: 1 c Garden Bean Salad and 2c Soup
Dinner: Cabbage Potato Tart with apple sauce and green salad

Friday: (PIZZA/PASTA)

Lunch: Corn tortilla veggie wrap with 1c Garden Bean Salad
Dinner: Cauliflower Pizza Bites with green salad

Saturday: (MISC / LEFTOVERS)

Lunch: Grain (Couscous, quinoa, etc.) Salad (sun dried tomatoes, scallions, mint & feta) with kale chips
Dinner: Cabbage Potato Tart with long grain rice & veggies

Sunday: (STIR FRY)

Lunch: 2c Veggie Soup with 1 c Garden Bean Salad
Dinner: Stir-fry (veggie/shrimp) with 1/2c quinoa or brown rice

Monday: (VEGGIE BURGER)

Lunch: 1 c Garden Bean Salad on salad greens
Dinner:  Kidney Bean Burger with homemade sweet potato fries and roasted broccoli.

Tuesday: (MEXICAN) Plan Menu for Next Week

Lunch: Last of the Garden Bean Salad and Veggie Soup
Dinner: Easy Enchilada Skillet with 1/2c brown rice and Avocado Salad

Shopping list for Fridge

Veggies/Fruits:_______________________________________________________
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Nuts/Seeds:_________________________________________________________

Seafood:____________________________________________________________

Pasta/Rice /Grains:________________________________________________

Beans:______________________________________________________________

Misc:_______________________________________________________________
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One Response to Plan Two

  1. Pingback: A Week of Plant Based Eating | ReCLAIM My Life

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