Plan One

Breakfast – Fresh fruit

(Berries, kiwi, pineapple, melon, bananas, peaches, pears, etc)

Snacks – apples/pears & peanut butter, nuts and popcorn

Any meal can be replaced with Shakeology 


Wednesday: (FISH) Shopping/Cooking/Prepping for the Week

  • Garden Bean Salad (Pinto Bean, Black Bean, Edamame)
  • Split Pea Soup
  • Squash & White Bean Soup
  • Lunch: Corn tortilla veggie wrap with 1c Soup
  • Dinner: Broiled Flounder with Faux Mashed Potatoes (cauliflower) and steamed asparagus w/lemon

 Thursday:  (POTATO)

  • Lunch: 1c Garden Bean Salad and 1c Soup
  • Dinner: Loaded Potato with apple sauce and green salad


  • Lunch: Avocado Salad with 1c soup
  • Dinner: Eggplant Crust Pizza with green salad and 1 c Soup

Saturday: (MISC / LEFTOVERS)

  • Lunch: Grain (Couscous, quinoa, etc.) Salad (sun dried tomatoes, scallions, mint & feta) with kale chips
  • Dinner: Faux Potato Pancakes (cauliflower) with apple sauce and Garlic-y Broccoli

 Sunday: (ORIENTAL)

  • Lunch: 2c Veggie Soup with 1 c Garden Bean Salad
  • Dinner: Stir-fry (veggie/shrimp) with 1/2c quinoa or brown rice


  • Lunch: 1 c Garden Bean Salad on salad greens
  • Dinner:  Bun-less Black Bean Burger with homemade sweet potato fries and roasted asparagus.

Tuesday: (MEXICAN) Plan Menu for Next Week

  • Lunch: Last of the Garden Bean Salad and Veggie Soups
  • Dinner: Roasted Veggie & Bean Enchiladas with 1/2c brown rice and Avocado Salad



Shopping list for Fridge










Pasta/Rice/Grains: _______________________________________________








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