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Category Archives: Healthy Food Choices
One of the easiest most effective exercises you can do to lose weight is to drop that fork between bites. To perform this exercise properly: First take a good smell of your forkful before putting it in your mouth – … Continue reading
Portion sizes can make or break your weight loss plans. Many of us underestimate how much we eat. You may be eating a very healthy cereal but it may be a 4-5 serving size, depending on the size of your … Continue reading
Please don’t tell yourself that you do not have the will power it takes to lose weight and keep it off. That is simply not true. Lasting weight loss takes “skill power” not will power. By identifying foods that trigger … Continue reading