Category Archives: Exercise

10 Awesome Life Changes That Have Nothing To Do With Losing Weight

10 Awesome Life Changes That Have Nothing To Do With Losing Weight.

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Living in the Polar Vortex

It was 7 degrees this morning; beautiful, crystal clear sunny but mind boggling cold for our little corner of the world. I got my work done quickly (great to work from home!) because on Tuesdays I run a Fit Club … Continue reading

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50 Ways to Lose 10 Pounds – #3 Skill Power -vs- Will Power

Please don’t tell yourself that you do not have the will power it takes to lose weight and keep it off. That is simply not true. Lasting weight loss takes “skill power” not will power. By identifying foods that trigger … Continue reading

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